Member-only story

How to Recognize and Help Children Overcome Anxiety Disorder

Benji Powell

·13.5k Followers· Follow

Published in Anxiety Disorder In Children: How To Recognize And Help Children Overcome Anxiety Disorder (anxiety In Children Emotional Disorder Anxious Child Children Fears Anxiety Help Children Phobias)

4 min read

1.4k View Claps

85 Respond

Save

Listen

Anxiety disorders are common in children, but they can be difficult to recognize and treat. This article provides tips on how to recognize the signs of anxiety in children and how to help them overcome it.

What is anxiety disorder?

Anxiety disorder is a mental health condition that causes excessive worry, fear, and nervousness. It can interfere with a child's daily life, making it difficult for them to school, play, and socialize.

There are many different types of anxiety disorders, but some of the most common include:

Anxiety Disorder in Children: How to Recognize and Help Children Overcome Anxiety Disorder (anxiety in children, emotional disorder, anxious child, children fears, anxiety help, children phobias)

by Natalie Hall

4.8 out of 5

Language	:	English
File size	:	1174 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	34 pages
Screen Reader	:	Supported

Generalized anxiety disorder (GAD): This is a chronic condition that causes excessive worry and anxiety about a variety of things.
Social anxiety disorder (SAD): This is a fear of being judged or embarrassed in social situations.
Separation anxiety disorder (SAD): This is a fear of being separated from a loved one.
Panic disorder: This is a condition that causes sudden, unexpected panic attacks.
Phobias: These are intense fears of specific objects or situations.

What are the signs of anxiety disorder in children?

The signs of anxiety disorder in children can vary depending on the type of disorder and the individual child. However, some common signs include:

Excessive worry or fear
Difficulty concentrating
Irritability
Fatigue
Difficulty sleeping
Physical symptoms, such as headaches, stomachaches, or dizziness
Avoidance of certain situations or activities

How to help children overcome anxiety disorder

If you think your child may have an anxiety disorder, it is important to seek professional help. A therapist can help your child identify the triggers for their anxiety and develop coping mechanisms.

There are also a number of things that you can do at home to help your child overcome anxiety disorder:

Talk to your child about their anxiety. Let them know that you understand what they are going through and that you are there to support them.
Help your child to identify their triggers. Once you know what triggers your child's anxiety, you can help them to avoid these triggers or to develop coping mechanisms for dealing with them.
Encourage your child to face their fears. This can be done gradually, in a safe and supportive environment.
Teach your child relaxation techniques. These techniques can help your child to calm down and manage their anxiety.
Make sure your child gets enough sleep. When children are tired, they are more likely to experience anxiety.
Encourage your child to eat a healthy diet. Eating healthy foods can help to improve your child's overall health and well-being, which can help to reduce anxiety.
Get your child involved in physical activity. Exercise can help to release endorphins, which have mood-boosting effects.

Anxiety disorders are common in children, but they can be difficult to recognize and treat. By following the tips in this article, you can help your child to overcome anxiety disorder and live a happy and healthy life.

Anxiety Disorder in Children: How to Recognize and Help Children Overcome Anxiety Disorder (anxiety in children, emotional disorder, anxious child, children fears, anxiety help, children phobias)

by Natalie Hall

4.8 out of 5